With over 10 years’ experience in the fitness industry Sally has established herself as a trusted health and fitness expert who to helps everyday people achieve exceptional results in movement, mindset and health.
Sally incorporates both movement and mindset training to help her clients not only reach their goals but also confidently maintain a healthier lifestyle.
Whether your goal is fat loss, getting stronger or building muscle Sally delivers by pushing you beyond your comfort zone and individual barriers.
We will constantly challenge your abilities to help you achieve the best results and get you feeling stronger, leaner and more confident.
Your workouts are designed to help you achieve your fitness goals whether it’s fat loss, getting stronger or building muscle faster than you would on your own.
It’s all about longevity. We keep you accountable and consistent to keep on track of your fitness game as well as help you form good habits in and outside of the gym.
We focus on what some other trainers don’t, the art of caring for you on your journey.
We offer premium training services that are designed to help you achieve your fitness goals, no matter where you are on your fitness journey. Start with a ME Consult so we can get to know your needs before deciding which program is right for you.
HOW IT WORKS
Book a ME Consult
Attend & see if we fit
Start training with us or on your own.
CHOOSE YOUR PACKAGE
$99 per week
- Three 45 Minute Workouts
- Body Measuremets, Photo & Weight Tracking
- Keep You Accountable
- Fun and Challenging
- *minimum 12 week commitment
- 30 Minute Workout
- Goal Setting
- Biomechanical Assessment
- Fitness Recommendations
- Weekly Workout Program
- Three Personal Training Session pw
- Weekly Sports Massage
- Five Main Meals pw
- Monthly Check-Ins
- Body Composition Scans and Progress Photographs
- * minimum 12 week commitment
Sally’s Sessions: Is the health food aisle making you fat? EP#03 Video in review When I typed health food aisle in google – Coles Gluten free products came up If you have not been tested and aren’t a cealic then why should we be eating gluten free? Most of the times if we eat…
Sally’s Sessions- Helping Everyday People Like You Get The Best Of 2018. So here I am discussing and taking you through a topic that a lot of people don’t want to talk about, the menstrual cycle. EP#2 Does your period affect your performance at the gym? Some main points I discussed: – ¾ Studies…
To ask a question or get started with our ME Consult contact Sally using the details below
CONNECT WITH ME
Sally Says like & follow Sally Strengf on social media! Keep updated with all the latest fitness and health motivation, trends and techniques.