Archive for December 2016

Movement Is Essential

There is no doubt about it – we have to move There is no doubt about it – we don’t move enough There is no doubt about it – we eat too much I remember reading somewhere that if you were fat and round in the late 1900’s you were A) wealthy B) had a…

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Homemade nut butter

Don’t buy anymore almond , peanut or cashew butter anymore. Put your money away and make it at home. It’s super easy and you know what you put in it!

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