Sally’s Sessions, helping everyday people like you get the best out of 2018
Well I’m so excited to take you through my very first episode of Sally’s Sessions.
Sally’s Sessions are a series of live video’s on my Facebook page where I get up at 5am to host my show. In 2017 I always seemed to run out of time and so this year I wanted to maximise my time so I can get more into my day. So I decided to wake up at 5am on Monday, Wednesday and Friday to give you all the latest information on movement, mindset and health.
Episode 1 – Why are you afraid of 5am?
– Act Early To Be Successful
– It’s 15 days into the New Year have you acted on all those New Years resolutions?
Top tips to kick start your 2018 with a bang
1. Write down your goals
Tag someone who needs to get moving for 2018