Posts by Sally Strengf

Sally Says: 10 Quick Questions

This is my clients Susan and here we discuss how she became CLIENT OF THE MONTH! Susan is such an amazing client, artist, Mother and human. When you watch this video you will really understand why movement is essential in everyday life Sally Strengf x

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Sally Says LIVE: Spine Health Is King

Spine health is super important right? Of course it is what a silly question to ask. So if you think that your spine and your bones are so important then you need to watch this video. In this video I team up with local Waterloo chiropractor Daniel Gilmore and discuss why movement is so important…

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What It Feels Like Giving Birth To A Gay

David was like any other kid- fun, loving, social and a little more than annoying but his mum loved him. She remembers the first time he kicked whilst he was in her tummy as she lay in bed alone while her husband was working. That kick was the only comfort she had that night. She…

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All Things Lead To………..

All things lead to SHIT! Now before you think this is some rant about how bad life is and that you try so hard and nothing works this is not the self-loathing blog for you. This my dear is a blog about poo! You know the stuff that no one talks about or associates with…

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Does Exercise Affect Mental Health?

Hey Fatty! Yeah I’m talking to you, did I stutter? Wait Wait, before you close this window hear me out. Imagine ordering your coffee at your absolutely favourite coffee shop (where you secretly think the barista is giving you the eye) and they say “Hey Fatty”… Mortified? Yes, I would be too! Just typing the…

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