Latest Blogs

Sally Says: Mental Health And Exercise

Mental Health is a state of well being according to the World Health Organisation Here I discuss how exercise affects your mental health and a few easy steps to make sure you incorporate exercise into your everyday life. Benefits of exercise on your mental health are: 1. Improves learning 2. Reduces brain fog aka 3pm…

Sally’s Says: Boring Salad? Never in this household!

Sally Says: Boring Salad? Never in this household! Check out my go to super tasty salad inspired by the exotic country of Turkiye (Turkey) One thing I notice about my clients and the people I chat to is that we never consume enough plant based fibre. When I mention greens or salad everyone always thinks…

Sally’s Sessions: Is the health food aisle making you fat? EP#03

  Sally’s Sessions: Is the health food aisle making you fat? EP#03 Video in review When I typed health food aisle in google – Coles Gluten free products came up If you have not been tested and aren’t a cealic then why should we be eating gluten free? Most of the times if we eat…

Sally’s Sessions: Does your period affect your performance at the gym? EP#02

  Sally’s Sessions- Helping Everyday People Like You Get The Best Of 2018. So here I am discussing and taking you through a topic that a lot of people don’t want to talk about, the menstrual cycle. EP#2 Does your period affect your performance at the gym? Some main points I discussed: – ¾ Studies…

Sally’s Sessions: Why are you so afraid of 5am? Ep#1

Sally’s Sessions, helping everyday people like you get the best out of 2018 Well I’m so excited to take you through my very first episode of Sally’s Sessions. Sally’s Sessions are a series of live video’s on my Facebook page where I get up at 5am to host my show. In 2017 I always seemed…

Sally Says: Chicken Schnitzel

Here I show you how to make your prep life a bit more interesting with a tasty version of my own chicken schnitzel, try this one and let me know you how went!  

Sally Says: 10 Quick Questions

This is my clients Susan and here we discuss how she became CLIENT OF THE MONTH! Susan is such an amazing client, artist, Mother and human. When you watch this video you will really understand why movement is essential in everyday life Sally Strengf x

Sally Says LIVE: Spine Health Is King

Spine health is super important right? Of course it is what a silly question to ask. So if you think that your spine and your bones are so important then you need to watch this video. In this video I team up with local Waterloo chiropractor Daniel Gilmore and discuss why movement is so important…

Isn’t Chia Lovely

 

What It Feels Like Giving Birth To A Gay

David was like any other kid- fun, loving, social and a little more than annoying but his mum loved him. She remembers the first time he kicked whilst he was in her tummy as she lay in bed alone while her husband was working. That kick was the only comfort she had that night. She…

All Things Lead To………..

All things lead to SHIT! Now before you think this is some rant about how bad life is and that you try so hard and nothing works this is not the self-loathing blog for you. This my dear is a blog about poo! You know the stuff that no one talks about or associates with…

Does Exercise Affect Mental Health?

Hey Fatty! Yeah I’m talking to you, did I stutter? Wait Wait, before you close this window hear me out. Imagine ordering your coffee at your absolutely favourite coffee shop (where you secretly think the barista is giving you the eye) and they say “Hey Fatty”… Mortified? Yes, I would be too! Just typing the…

Protein Porridge

How to use a exercise band for a simple workout

Easy ways to get some strength work in when your away on holidays and don’t have a gym around. Do this in the comfort of your hotel room!

How To Crush Your Demons 2017 Stylz

  Now before I start I have to set the scene. This ain’t no apocalyptic premonition where we all stand on the cusp of revelation where the good versus evil finally have their throw down. Soz, this isn’t the King James version. How to crush your demons can however be described as a 1:1 Mortal…

Movement Is Essential

There is no doubt about it – we have to move There is no doubt about it – we don’t move enough There is no doubt about it – we eat too much I remember reading somewhere that if you were fat and round in the late 1900’s you were A) wealthy B) had a…

Morning mobility drills

Here I show you how easy it is to warm up the body with some mobility drills

Low Carb, Atkins, Ketogenic, Paleo? Which One Is For Me?

How do you eat? With a knife and fork? Some might say it’s an absolutely ridiculous question. To you I say, well fork you! Just joshing, I mean this is a serious question. Do you fork or not? Ok, so some people might answer food is fuel, food is tasty, food is whatever is cheap…

Raw Coconut Goji Slice

Here I show you how easy it is to make a tasty raw treat.

Spinach & Carrot Flatbread

My name is Sally Strengf and here I show you how to make a delicious spinach and carrot flatbread.

Easy homemade nut milk

This is how easy it is to make a nut milk as an alternative to cows milk.

How to make a tasty healthy banana shake

Don’t throw your ripe bananas away, here’s a recipe that’s going to be tasty and easy

Homemade nut butter

Don’t buy anymore almond , peanut or cashew butter anymore. Put your money away and make it at home. It’s super easy and you know what you put in it!

How to make tasty eggs

Here I will show you how easy it is to make eggs like your Mumma use to make them, tasty!

Why I Train Hot Pregnant Mummas

Well my Mamma did plenty of deadlifts, squats and presses when she was pregnant. Yep you read that correctly and no need to read that line again. My Mamma has 5 alright kids and 1 amazing beast (yes that’s me). It took her a while to perfect it but geeeez gotta give the lady points…

How To Make Chia Pudding

How to make a quick, healthy and tasty chia pudding snack.  

Pornstar Moves Turning Mainstream

Remember the days of MSN chats, the Nokia 6110 and its snake game? Well, if you do chances are you  are now  a parent or know a few of your friends who are. Chances are you also don’t have the time to download Instagram let alone Snapchat Myspace, Flickr or Twitter just to name a…

Trying To Heal In A World Of Haters

I seem to always get in trouble for saying it how it is, from when we are kids we are always encouraged to tell the truth and be honest. It is drilled into us like the Pizza Hut Melody 9481 11 11 – be honest and things will work out. Well I have discovered that…

Mobility, Why It's Not Just For Your Nana

When you think of mobility I guarantee 98.9% of you think of your Nana or Grandpa sitting on their favourite chair and you watching them as they struggle to get up out of their seat while resting one hand on their lower back or even your shoulder. News flash!!! Athletes and every other person on…

5 Ways To Incorporate More Wholefoods In Your Day

Remember what your Mum told you? Eat your greens, don’t go under a ladder or  you better wear a singlet all the time because you might catch a cold? Well looking back at some I have to give it to your Mum because it wasn’t all mad and mental information. Eat Your Greens When she…

A Corporate Account Of How To Chase The Dream Body, Job And Life

“The woman who follows the crowd will usually go no further than the crowd. The woman who walks alone is likely to find herself in places no one has ever been before”.  Albert Einstein Even Einstein had an amazing appreciation not just for women but also the taste of adventure and discovery. Now I’m no…

Sally Says: Mental Health And Exercise

Mental Health is a state of well being according to the World Health Organisation Here I discuss how exercise affects your mental health and a few easy steps to make sure you incorporate exercise into your everyday life. Benefits of exercise on your mental health are: 1. Improves learning 2. Reduces brain fog aka 3pm…

Sally’s Says: Boring Salad? Never in this household!

Sally Says: Boring Salad? Never in this household! Check out my go to super tasty salad inspired by the exotic country of Turkiye (Turkey) One thing I notice about my clients and the people I chat to is that we never consume enough plant based fibre. When I mention greens or salad everyone always thinks…