Exercises

Why I Train Hot Pregnant Mummas

Well my Mamma did plenty of deadlifts, squats and presses when she was pregnant. Yep you read that correctly and no need to read that line again. My Mamma has 5 alright kids and 1 amazing beast (yes that’s me). It took her a while to perfect it but geeeez gotta give the lady points…

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Pornstar Moves Turning Mainstream

Remember the days of MSN chats, the Nokia 6110 and its snake game? Well, if you do chances are you  are now  a parent or know a few of your friends who are. Chances are you also don’t have the time to download Instagram let alone Snapchat Myspace, Flickr or Twitter just to name a…

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Trying To Heal In A World Of Haters

I seem to always get in trouble for saying it how it is, from when we are kids we are always encouraged to tell the truth and be honest. It is drilled into us like the Pizza Hut Melody 9481 11 11 – be honest and things will work out. Well I have discovered that…

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Mobility, Why It's Not Just For Your Nana

When you think of mobility I guarantee 98.9% of you think of your Nana or Grandpa sitting on their favourite chair and you watching them as they struggle to get up out of their seat while resting one hand on their lower back or even your shoulder. News flash!!! Athletes and every other person on…

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